Is Sitting the New Smoking? How to Avoid Death By Chair...
Name: Is Sitting the New Smoking? How to Avoid Death By Chair...
Date: August 28, 2018
Time: 10:30 AM - 11:30 AM PDT
Registration: Register Now
Presented by Karen Rice and Dr. Alex Nunn
You’ve heard it, you know it – You’ve got to move it and you should do it most every day. Yet did you know new studies now show a once-a-day exercise routine isn’t enough to make up for the risks of our new sitting-based lifestyles?
Wait, what? – Working out once a day is not enough? Desk jockeys, commuters – all of us are a bit perplexed.
In this workshop, we will be looking at how sitting and posture directly affects your body’s ability to adapt to daily stress. We’ll share tips on how to correct these issues so that they don’t impact your ability to live life!
You’ll stand up for this interactive session, while you gain awareness of the effects of a sitting-based lifestyle and what it does to our bodies and minds alike. Yep, you’ll not only stand up, you will join in the fun of simple movements and techniques which will bring more energy and wellness into your daily life.
Everyone will take home handy and practical tools including a series of movements you can bring into your everyday life plus a top tips for travel guide to take commuting to a whole new healthier level.
Are you ready to add high powered, PEAK Living years to your life? You’ll be jumpin’ out of your seat after joining this session!